Follow these techniques to avoid injuries and enjoy your first run.
Federer, who skipped the French Open this year to give his body time to recover from his incredible exploits in the first half of the season which he began by winning an 18th major at the Australian Open, said he hoped Murray would not live to regret battling through the pain barrier.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Shalini Bhargava shares some simple asanas.
The Australian Open champion has not fully recovered from a knee injury and will miss next month's Masters Cup in Shanghai.
On the 10th anniversary of the 2008 Wimbledon men's final that is widely considered the 'greatest ever tennis match' it seems like the stars may be aligning for Roger Federer and Rafael Nadal to meet in another mesmerising epic.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Bike insurance? Car insurance? Health insurance? Roopam Asthana answers them all.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Simran Dhir's very readable debut novel Best Intentions portrays the colours as well as the privilege and politics of Delhi life.
Playing his first match since injuring his knee at Indian Wells last month, Nadal showed no signs of rust as he raced into a 5-0 lead in the first set on Court Rainier III.
Shapovalov, who turned 20, was coming off a spectacular run to the Miami Open semi-finals but struggled to rediscover his service rhythm as he finished with 10 double faults in his first clay court match of the season.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
'...I am like I need to teach my dog to do potty.'
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Sukanya Verma looks at Bollywood's cool, curious, bag moments.
'A 25 year old buying a high-value policy now will be well covered even in his 40s.'
The eight men to watch during the US Open which starts on Monday.
'I am still able to prioritise all the things in my life the right way'
The actor gets real about the struggles of motherhood and pregnancy.
7 asanas to help you deal with festive bloating.
Prepare yourself to hit the ground running on January 1.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
With fire in their bellies, former Grand Slam champs Rafael Nadal and Roger Federer are targetting a fresh return to the tennis courts in 2017.
It's been a week now since Real Madrid Cristiano Ronaldo hobbled off the pitch after injuring his thigh against Villarreal during a La Liga match last Wednesday.
'IVF hospitals have very low success rates and provide very expensive treatment without having any knowledge of the real problem (it would seem)' says Rediff.com reader Tapasya Karthickeyan
'Not only are four of the top five fathers, but Federer famously injured a knee, weakened by years of twisting and turning on tennis courts, early this year while giving his elder pair of twins a bath.'
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
World soccer great Diego Armando Maradona, who died on Wednesday less than a month after his 60th birthday, was worshipped like a god for his genius with the ball, but his demons almost destroyed him.
It took a lockdown for us in India to even recognise that the plight of migrants needs to be addressed. They were faceless and unrecognised. They were unappreciated and even hounded. They were poorly paid and exploited, notes Ramesh Menon.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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