Age-related arthritis can't be completely prevented, but Aashish Chaudhry provides insights into how the condition can be effectively managed.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Federer, who skipped the French Open this year to give his body time to recover from his incredible exploits in the first half of the season which he began by winning an 18th major at the Australian Open, said he hoped Murray would not live to regret battling through the pain barrier.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Follow these techniques to avoid injuries and enjoy your first run.
The Australian Open champion has not fully recovered from a knee injury and will miss next month's Masters Cup in Shanghai.
'Desire is a strange thing.' 'It wells up uninvited and goes missing when most needed.'
Shalini Bhargava shares some simple asanas.
On the 10th anniversary of the 2008 Wimbledon men's final that is widely considered the 'greatest ever tennis match' it seems like the stars may be aligning for Roger Federer and Rafael Nadal to meet in another mesmerising epic.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Bike insurance? Car insurance? Health insurance? Roopam Asthana answers them all.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Playing his first match since injuring his knee at Indian Wells last month, Nadal showed no signs of rust as he raced into a 5-0 lead in the first set on Court Rainier III.
Shapovalov, who turned 20, was coming off a spectacular run to the Miami Open semi-finals but struggled to rediscover his service rhythm as he finished with 10 double faults in his first clay court match of the season.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
Prepare yourself to hit the ground running on January 1.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
7 asanas to help you deal with festive bloating.
'...I am like I need to teach my dog to do potty.'
'A 25 year old buying a high-value policy now will be well covered even in his 40s.'
'I am still able to prioritise all the things in my life the right way'
The eight men to watch during the US Open which starts on Monday.
The actor gets real about the struggles of motherhood and pregnancy.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
Sukanya Verma looks at Bollywood's cool, curious, bag moments.
Simran Dhir's very readable debut novel Best Intentions portrays the colours as well as the privilege and politics of Delhi life.
With fire in their bellies, former Grand Slam champs Rafael Nadal and Roger Federer are targetting a fresh return to the tennis courts in 2017.
'IVF hospitals have very low success rates and provide very expensive treatment without having any knowledge of the real problem (it would seem)' says Rediff.com reader Tapasya Karthickeyan
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
It's been a week now since Real Madrid Cristiano Ronaldo hobbled off the pitch after injuring his thigh against Villarreal during a La Liga match last Wednesday.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
'Not only are four of the top five fathers, but Federer famously injured a knee, weakened by years of twisting and turning on tennis courts, early this year while giving his elder pair of twins a bath.'
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
